Overcome Limiting Beliefs

Explore the roots of self doubt and limiting beliefs. You will learn how past experiences, comparison, and conditioning shape your inner narrative and how to challenge these patterns through reframing and affirmations that support growth and confidence.

Communicate in Relationships

Understand how self awareness influences the way you communicate and connect with others. This module focuses on recognizing emotional responses, improving relational dynamics, and strengthening both personal and professional relationships.

Explore and Understand Yourself

Dive deeper into the layers of your identity. You will explore emotions, thoughts, beliefs, values, strengths, and weaknesses, and how they influence your interactions with the world. Tools such as the emotion wheel, thought diary, and personality frameworks are introduced to support deeper insight.

What You Will Learn

You will learn how to recognize emotional patterns, understand your thoughts and beliefs, and identify the habits that shape your behavior in both personal and professional settings. Through simple practices and reflection, you will build the ability to pause, gain clarity, and make informed decisions while strengthening emotional intelligence, communication, and resilience.

What you'll learn

5 Video Lessons

Guided teachings that walk you through the foundations of self awareness, emotional understanding, mindfulness, limiting beliefs, and communication so you can clearly recognize how your inner world shapes your daily life.

20 Guided Reflection Exercises

Thoughtful prompts and practices designed to help you apply what you learn in real time, deepen insight, and build awareness through reflection rather than pressure.

1 Workbook

A downloadable workbook filled with reflection questions, journaling exercises, and practical tools that support emotional awareness, strengths and weaknesses discovery, and ongoing self reflection. Accessible on any device.

Meet Your Instructor

Dr. Gwendolyn Henry is a coach, entrepreneur, prophetic voice, and marketplace strategist who built her path through faith, resilience, and steady action. At 20, she launched her first business in the beauty industry, learning early how to trust God while carrying real responsibility. That foundation led her into real estate and federal government leadership, where she continued to pair integrity, discipline, and purpose. Having faced her own limits, Gwen now helps others build clarity, confidence, and resilience, believing that when one person rises with faith and steadiness, it creates space for others to follow.

Curriculum

6 Chapters · 32 Lessons

  1. 1

    Welcome to the Developing Self-Awareness Course

    1. (Included in full purchase)

      Developing Self-Awareness: Intro

    2. (Included in full purchase)

      Download The Developing Self-Awareness Workbook

  2. 2

    Module 1: Introduction to Self-Awareness

    1. (Included in full purchase)

      Introduction to Emotional Intelligence: Video

    2. (Included in full purchase)

      Workbook Page 6: Benefits of Self-Awareness

    3. (Included in full purchase)

      Project 1: Personal Growth

    4. (Included in full purchase)

      Project 2: Professional Growth

  3. 3

    Module 2: Understanding Yourself

    1. (Included in full purchase)

      Understanding and Identifying Emotions: Video

    2. (Included in full purchase)

      Workbook Page 10: The Emotions Wheel

    3. (Included in full purchase)

      Project 1: The Emotions Wheel in Practice

    4. (Included in full purchase)

      Project 2: Thought Diary

    5. (Included in full purchase)

      Project 3: Strengths Inventory

    6. (Included in full purchase)

      Project 4: Journaling Emotions

    7. (Included in full purchase)

      Project 5: Strengths Inventory

    8. (Included in full purchase)

      Project 6: Weaknesses Assessment

    9. (Included in full purchase)

      Project 7: Big Five Personality Dimensions

    10. (Included in full purchase)

      Project 8: Big Five Personality Dimensions in Practice

    11. (Included in full purchase)

      Workbook Page 16: The Johari Window

  4. 4

    Module 3: Mindfulness and Self-Reflection

    1. (Included in full purchase)

      Mindfulness and Self-Reflection: Video

    2. (Included in full purchase)

      Project 1: Mindful Breathing

    3. (Included in full purchase)

      Project 2: Mindful Observation

    4. (Included in full purchase)

      Project 3: Body Scan Meditation

    5. (Included in full purchase)

      Project 4: Mindful Walking

    6. (Included in full purchase)

      Project 5: Self-Reflection Exercise

  5. 5

    Module 4: Overcoming Limiting Beliefs

    1. (Included in full purchase)

      Overcoming Limiting Beliefs: Video

    2. (Included in full purchase)

      Project 1: Exploring the Origins of Self-Doubt and Limiting Beliefs

    3. (Included in full purchase)

      Project 2: The Impact of Self-Doubt and Limiting Beliefs

    4. (Included in full purchase)

      Project 3: Identifying Your Own Self-Doubts and Limiting Beliefs

    5. (Included in full purchase)

      Project 4: Cognitive Restructuring

    6. (Included in full purchase)

      Project 5: Positive Reframing

    7. (Included in full purchase)

      Project 6: Personal Affirmations

  6. 6

    Course Conclusion

    1. (Included in full purchase)

      Next Steps

    2. (Included in full purchase)

      Exclusive Coaching Option

Ready to Break Free from Overthinking?

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