Understand What You’re Feeling Before It Takes Over

Discover techniques to silence the noise in your mind and achieve peace.

Regulate Stress and Emotional Overload in Real Time

Learn strategies to break the spiral of overthinking and regain control of your thoughts.

Improve Communication Without Over explaining

Each lesson comes with actionable homework to apply the learnings in real-life scenarios.

What You'll Learn

You will learn how to identify emotions as they arise in your body and thoughts, understand emotional triggers and patterns, and apply practical tools to regulate stress and emotional overwhelm. This course helps you build emotional skills you can return to repeatedly, strengthening self awareness, emotional balance, and relational understanding over time.

What you'll learn

5 Video Lessons

Designed to help you understand your emotions, recognize emotional patterns, and learn how to respond with clarity instead of reaction in everyday situations.

22 Projects

Practical prompts and activities that help you apply what you’re learning to your real experiences, building awareness and emotional skills you can actually use.

1 Workbook

A thoughtfully designed workbook filled with exercises, journaling prompts, and tools that support each module. Available to download and revisit anytime, on any device.

Meet Your Instructor

Dr. Gwendolyn Henry is a coach, entrepreneur, prophetic voice, and marketplace strategist who built her path through faith, resilience, and steady action. At 20, she launched her first business in the beauty industry, learning early how to trust God while carrying real responsibility. That foundation led her into real estate and federal government leadership, where she continued to pair integrity, discipline, and purpose. Having faced her own limits, Gwen now helps others build clarity, confidence, and resilience, believing that when one person rises with faith and steadiness, it creates space for others to follow.

Curriculum

7 Chapters · 34 Lessons

  1. 1

    Welcome to the Mastering Emotional Intelligence Course

    1. (Included in full purchase)

      Mastering Emotional Intelligence: Intro

    2. (Included in full purchase)

      Download Emotional Intelligence Workbook

  2. 2

    Module 1: Introduction to Emotional Intelligence

    1. (Included in full purchase)

      Introduction to Emotional Intelligence: Video

    2. (Included in full purchase)

      Project 1: Your Emotional Intelligence

    3. (Included in full purchase)

      Project 2: Understanding Others

    4. (Included in full purchase)

      Project 3: Personal Growth

  3. 3

    Module 2: Understanding and Identifying Emotions

    1. (Included in full purchase)

      Understanding and Identifying Emotions: Video

    2. (Included in full purchase)

      Workbook Page 10: Identifying Emotions

    3. (Included in full purchase)

      Project 1: Identifying Triggers

    4. (Included in full purchase)

      Workbook Page 12: Facial Expressions

    5. (Included in full purchase)

      Project 2: Body Sensation Awareness

    6. (Included in full purchase)

      Project 3: Journaling Emotions

    7. (Included in full purchase)

      Project 4: Emotion Scale

  4. 4

    Module 3: Regulating Emotions

    1. (Included in full purchase)

      Regulating Emotions: Video

    2. (Included in full purchase)

      Project 1: Cognitive Restructuring

    3. (Included in full purchase)

      Project 2: Behavioral Activation

    4. (Included in full purchase)

      Project 3: Problem-Solving Skills

    5. (Included in full purchase)

      Project 4: Crafting a New Failure Story

    6. (Included in full purchase)

      Checklist For Managing Emotions

  5. 5

    Module 4: Creating an Emotional Regulation Plan

    1. (Included in full purchase)

      Creating an Emotional Regulation Plan: Video

    2. (Included in full purchase)

      Project 1: Self-Assessment

    3. (Included in full purchase)

      Project 2: Goal-Setting

    4. (Included in full purchase)

      Project 3: Identifying Strategies

    5. (Included in full purchase)

      Project 4: Tailoring Techniques

    6. (Included in full purchase)

      Project 5: Create a Routine

    7. (Included in full purchase)

      Project 6: Monitor Progress

    8. (Included in full purchase)

      Project 7: Seek Support

  6. 6

    Module 5: Developing Empathy and Compassion

    1. (Included in full purchase)

      Developing Empathy and Compassion: Video

    2. (Included in full purchase)

      Project 1: Active Listening and Perspective-Taking

    3. (Included in full purchase)

      Project 2: Active Listening

    4. (Included in full purchase)

      Workbook Page 31: Be Kind To Yourself

    5. (Included in full purchase)

      Project 3: Mirror Neurons

  7. 7

    Course Conclusion

    1. (Included in full purchase)

      Next Steps

    2. (Included in full purchase)

      Exclusive Coaching Option

Ready To Master Your Emotions?

Emotional intelligence is built through awareness, practice, and patience. This course offers space to slow down, reflect honestly, and develop emotional skills that support you long term. You are not here to fix yourself, but to understand yourself more clearly and respond with greater care and steadiness.

Enroll Now