Catch the Spiral Earlier

You learn how to notice the first signs of overthinking in your thoughts and body so the spiral does not have to run its course.

Stop Solving What Is Not Urgent

You practice simple reset scripts that help you pause, slow down, and step out of mental loops without forcing clarity or decisions.

Build Calm You Can Return To

You create steady habits that reduce mental pressure and help calm feel more natural instead of something you have to chase.

About the Course

The Spiral Reset helps you work with your thoughts instead of wrestling them. You will learn how to notice when a spiral is beginning, how to slow it down in the moment, and how to respond with clarity instead of urgency. By the end of this course, you will have a simple and repeatable way to reset spirals and return to a steady internal rhythm.

This Course Includes

5 Videos Lessons

To help you understand what spiraling and overthinking looks like in your life and how to break the cycle.

15 Projects

To give you practical application of what you learn as well as submit it for review.

1 Workbook

Filled with additional teaching, lessons, and content. Available as a download on any device. 

Meet Your Instructor

Dr. Gwendolyn Henry is a coach, entrepreneur, prophetic voice, and marketplace strategist who built her path through faith, resilience, and steady action. At 20, she launched her first business in the beauty industry, learning early how to trust God while carrying real responsibility. That foundation led her into real estate and federal government leadership, where she continued to pair integrity, discipline, and purpose. Having faced her own limits, Gwen now helps others build clarity, confidence, and resilience, believing that when one person rises with faith and steadiness, it creates space for others to follow.

Curriculum

7 Chapters · 28 Lessons

  1. 1

    Welcome to the Spiral Reset & Overthinking Course

    1. (Included in full purchase)

      The Spiral Reset: Intro

    2. (Included in full purchase)

      Download The Spiral Reset Workbook

  2. 2

    Module 1: Understand Why You Spiral

    1. (Included in full purchase)

      Why You Spiral: Video

    2. (Included in full purchase)

      Project 1: What Overthinking Sounds Like For You

    3. (Included in full purchase)

      Project 2: Spotting Your Spiral Triggers

    4. (Included in full purchase)

      Project 3: Track the Physical Signs of a Spiral

    5. (Included in full purchase)

      Project 4: Spiral Pattern Map

  3. 3

    Module 2: Interrupt the Spiral in the Moment

    1. (Included in full purchase)

      Interupt the Spiral: Video

    2. (Included in full purchase)

      Project 1: Reset Script Cheat Sheet

    3. (Included in full purchase)

      Project 2: Dear Spiral

    4. (Included in full purchase)

      Project 3: Replay the Moment

  4. 4

    Module 3: Discover What's Beneath the Spiral

    1. (Included in full purchase)

      Beneath the Spiral: Video

    2. (Included in full purchase)

      Project 1: Mapping My Spiral Terrain

    3. (Included in full purchase)

      Project 2: Spotting the Emotions

    4. (Included in full purchase)

      Workbook Page 16: Belief Mapping

    5. (Included in full purchase)

      Project 3: Questions for Spiral Shifts

    6. (Included in full purchase)

      Workbook Page 18: Prompts for Spiral Moments

  5. 5

    Module 4: Create Habits that Break the Cycle

    1. (Included in full purchase)

      Break the Cycle: Video

    2. (Included in full purchase)

      Workbook Page 20: Your Personal Prevention Tools

    3. (Included in full purchase)

      Project 1: Your Personal Prevention Tools

    4. (Included in full purchase)

      Workbook Page 22: Spiral Rhythm Tracker

    5. (Included in full purchase)

      Project 2: From Thought to Spiral to Reset

  6. 6

    Module 5: Strengthen Your New Thinking Pattern

    1. (Included in full purchase)

      New Thinking Pattern: Video

    2. (Included in full purchase)

      Project 1: How My Thinking Has Shifted

    3. (Included in full purchase)

      Project 2: What’s Changed in the Way I Think?

    4. (Included in full purchase)

      Project 3: A Letter to Me

  7. 7

    Course Conclusion

    1. (Included in full purchase)

      Next Steps

    2. (Included in full purchase)

      Exclusive Coaching Option

Ready to Break Free from Overthinking?

Take the leap towards mental clarity and peace of mind. Enroll now and start your transformational journey today!

Enroll Now