Positivity Without Ignoring Reality

This course teaches you how to build a positive mindset that does not dismiss hard emotions or pressure you to stay upbeat. You will learn how to acknowledge what you feel while choosing responses that support clarity, stability, and forward movement, even in difficult moments.

Build Tools You Can Use in Real Life

This course gives you practical tools that fit into your daily life, including mindfulness, gratitude, grounding, and action planning. These tools help you stay calm under pressure, regain focus when stress rises, and create a steady sense of resilience you can rely on long after the course ends.

Consistency Through Difficulties

Learn how to stay grounded and steady without relying on constant motivation. This course helps you build simple practices that support your mindset on both strong days and hard ones, so progress continues even when energy or clarity feels low.

What You'll Learn

In this course, you will learn how to recognize and reshape thought patterns that keep you stuck while developing optimism rooted in self awareness rather than pressure to stay positive. You will gain practical tools that help you stay calm, grounded, and emotionally steady, along with a clear action plan you can return to whenever challenges arise.

What you'll learn

5 Video Lessons

Designed to help you understand how your mindset shapes your responses to stress, challenges, and uncertainty, and how to build positivity that supports you in real life.

19 Projects

Thoughtfully designed prompts and activities that help you apply what you’re learning, deepen self awareness, and turn insight into lasting change.

1 Workbook

A 37 page workbook filled with guided reflections, tools, and practices to support your mindset growth. Accessible on any device so you can return to it whenever you need grounding or clarity.

Meet Your Instructor

Dr. Gwendolyn Henry is a coach, entrepreneur, prophetic voice, and marketplace strategist who built her path through faith, resilience, and steady action. At 20, she launched her first business in the beauty industry, learning early how to trust God while carrying real responsibility. That foundation led her into real estate and federal government leadership, where she continued to pair integrity, discipline, and purpose. Having faced her own limits, Gwen now helps others build clarity, confidence, and resilience, believing that when one person rises with faith and steadiness, it creates space for others to follow.

Curriculum

7 Chapters · 33 Lessons

  1. 1

    Welcome to the Power of Positivity Course

    1. (Included in full purchase)

      The Power of Positivity: Intro

    2. (Included in full purchase)

      Download The Power of Positivity Workbook

  2. 2

    Module 1: Introduction to Positive Mindset

    1. (Included in full purchase)

      Positive Mindset: Video

    2. (Included in full purchase)

      Workbook Page 5: Importance of a Positive Mindset

    3. (Included in full purchase)

      Project 1: Defining Your Positive Mindset

    4. (Included in full purchase)

      Project 2: Reflecting on Your Current Mindset

    5. (Included in full purchase)

      Project 3: Setting Your Intention

    6. (Included in full purchase)

      Project 4: Identifying Strengths and Areas for Growth

  3. 3

    Module 2: Identifying Limiting Beliefs and Negative Patterns

    1. (Included in full purchase)

      Limiting Beliefs & Negative Patterns: Video

    2. (Included in full purchase)

      Project 1: Reflecting on Your Limiting Beliefs

    3. (Included in full purchase)

      Project 2: Understanding and Managing Cognitive Dissonance

    4. (Included in full purchase)

      Project 3: Resolving Cognitive Dissonance

    5. (Included in full purchase)

      Project 4: Understanding Triggers for Negative Thinking

    6. (Included in full purchase)

      Project 5: Strategies to Counteract Triggers

    7. (Included in full purchase)

      Project 6: The Impact of Self-Talk

    8. (Included in full purchase)

      Project 7: Impact of Negative vs. Positive Self-Talk

    9. (Included in full purchase)

      Project 8: Reframing Techniques

  4. 4

    Module 3: Cultivating a Positive Outlook

    1. (Included in full purchase)

      A Positive Outlook: Video

    2. (Included in full purchase)

      Workbook Page 22: Characteristics of Optimistic Thinking

    3. (Included in full purchase)

      Project 1: Identifying Barriers to Optimism

    4. (Included in full purchase)

      Workbook Page 24: Strategies for Maintaining Optimism

    5. (Included in full purchase)

      Project 2: Identifying Your Own Optimism Strategies

  5. 5

    Module 4: Tools and Techniques for Maintaining Positivity

    1. (Included in full purchase)

      Techniques for Positivity: Video

    2. (Included in full purchase)

      Project 1: The Power of Positive Affirmations

    3. (Included in full purchase)

      Project 2: Visualization Techniques for a Positive Mindset

    4. (Included in full purchase)

      Project 3: The Role of Gratitude

  6. 6

    Module 5: Creating a Positive Action Plan for Future Challenges

    1. (Included in full purchase)

      Positive Action Plan: Video

    2. (Included in full purchase)

      Project 1: Action Plan for a Positive Mindset

    3. (Included in full purchase)

      Project 2: SMART Goals

    4. (Included in full purchase)

      Workbook Page 33: Positive Mindset Challenge

  7. 7

    Course Conclusion

    1. (Included in full purchase)

      Project 1: Reflecting on Your Learning Journey

    2. (Included in full purchase)

      Next Steps

    3. (Included in full purchase)

      Exclusive Coaching Option

Ready to Break Free from Overthinking?

Take the leap towards mental clarity and peace of mind. Enroll now and start your transformational journey today!

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